The next message you need is always right where you are.
— Ram Dass
Staying centered in the present moment allows us to stay grounded in the perfection of what is and secure in the knowledge that what will come is perfect as well.
When we "let go and let God"...open our selves to "Source"...use the "Force"... we are supported by an endlessly abundant Universe.
Let go a little today. Surrender. And see what floods in.
When I despair, I remember that all through history the ways of truth and love have always won. There have been tyrants, and murderers, and for a time they can seem invincible, but in the end they always fall.
Win this beautiful amethyst and Czech glass necklace made by me!
This necklace was handmade by me and contains beautiful chunks of amethyst (which symbolizes the spirit), Indian crow beads, and Czech glass. The center pendant is a pewter Celtic cross. The necklace is 15.5 inches long and has a safety clasp. Jewelry making is a meditation for me and I infuse all the pieces I make with good energy and light for those who wear them.
How do I win?
FIRST
If you have already downloaded one of the classes - AWESOME- and thank you! Simply go to the yogadownload.com site and leave a review for either or both meditations. You will be entered once for each review you leave.
SECOND
If you haven't downloaded a meditation yet, do so and leave a review between now and March 6 and you will be entered to win!
DESCRIPTIONS AND LINKS TO DOWNLOADS
At only $2.95 per downloadable class (less then a cup of coffee!) you can give the gift of bliss to yourself, or a friend.
Two meditations are currently available:
Progressive Relaxation #1 will take you to a place of complete and utter serenity. "Teal's warm and meditative voice is ideal to help you get deep into a state of calm and tranquility. In this meditation Teal has you visualize a white light as it moves through you body and rids it of any and all stress and tension. Ahhhhhh!"
Sivasana Relaxation #1. Sivasana is a posture often practiced at the end of a yoga class, but you can do this relaxing Sivasana meditation any time you need to take a break and rest. Sivasana helps the body, mind and spirit to relax, integrate, and restore. This Sivasana Relaxation meditation will take you into a deep state of calm and is also great as a cure for insomnia.
I can not express my gratitude to all the people who downloaded my guided meditations over the last 3 months. It was wonderful to see such a positive response and it makes me happy to know they are helping to bring stress relief and relaxation into so many lives. There will be many more to come, so stay tuned...
As soon as you trust yourself, you will know how to live.
— Goethe
Trusting ourselves, believing in our abilities and intuition is one of the hardest things for most of us to do.
Whether it comes in a moment, as a flash of clarity, or becomes some thing we know deep down in our bones over a long period of time, learning to trust ourselves is one of the greatest forms of liberation.
Today, when you are confronted by moments of self doubt, or fear, try just letting it go. Just like that. Just that simple. "Pretend," if you have to, that you are someone who already does this all the time. Try that on as you might try on a beautiful new coat...you may find it is a good fit, and never take it off again.
Affirmation: Today I trust in my own Truth; my intuition, abilities and judgement. I abide in constant gratitude for my perfect and whole place in an abundant Universe.
Image by Kounelli via Flickr
