Friday, May 1, 2009

The Lord's Prayer in Aramaic

The Lord's Prayer written in Aramaic.


I recently received these two beautiful versions of the Lord's Prayer from my old and dear friend Alicia. These two versions are scholarly translations direct from the ancient Aramaic. I think they are wonderful, more inclusive and expansive versions then the version I learned as a child and is most commonly known.

Enjoy, and Blessed Be...


The Lord's Prayer, version one

O Birther! Father-Mother of the Cosmos,

Focus your light within us-make it useful

Create your reign of unity now--

Your one desire then acts with ours, as in all light, so in all forms.

Grant what we need each day in bread and insight.

Loose the cords of mistakes binding us, as we release the strands we hold of others' guilt.

Don't let surface things delude us.

But free us from what holds us back.

From you is born all ruling will, the power and the life to do, the song that beautifies all, from age to age it renews.

Truly--power to these statements--may they be the ground from which all my actions grow;

Amen.


The Lord's Prayer, version two

Oh Thou, from whom the breath of life comes, who fills all realms of sound, light and vibration.

May Your light be experienced in my utmost holiest.

Your Heavenly Domain approaches.

Let Your will come true - in the universe (all that vibrates) just as on earth (that is material and dense).

Give us wisdom (understanding, assistance) for our daily need, detach the fetters of faults that bind us, (karma) like we let go the guilt of others.

Let us not be lost in superficial things (materialism, common temptations), but let us be freed from that what keeps us from our true purpose.

From You comes the all-working will, the lively strength to act, the song that beautifies all and renews itself from age to age.

Sealed in trust, faith and truth. (I confirm with my entire being)

Amen.

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Thursday, April 30, 2009

How Much Gratitude Can You Handle?

{{Potd/2006-08-30 (en)}}Image via Wikipedia

We often hear people say, "Don't sweat the small stuff."

That's great, and I agree, but if you are feeling a bit stressed out that comment might just turn your dial to ELEVEN instead of helping you to let go and feel better.

Gratitude is really all about PAYING ATTENTION to the "small stuff", and seeing the beauty, wonder and goodness available to us in each moment.

In paying attention to the "small stuff" we often find it is really the "big stuff", and in fact the "only stuff." Our lives are truly only lived moment to moment and how present and aware we are in each of those moments is often a great measure of the joy we experience.

So, how much gratitude can you handle today?

Try this experiment:

Say "thank you" for EVERY little thing that you do or encounter... And I mean EVERY LITTLE thing.

When you put cream in your coffee say, "Thank you for this delicious cream in my coffee." See if it tastes a little sweeter.

When you put on your shoes say, "Ah, hello and thank you beautiful feet for carrying me on my way today." See if you have a little more spring in your step.

When you do the laundry say, "I am so grateful for you: water, soap, washing machine. Thank you for making my clothing clean and fresh." You may find this mundane task feels a little lighter and your clothes seem a little softer.

When you have an argument with your spouse say, "I am so grateful to live in a world where we all have different perspectives, let our communication be peaceful and harmonious and create no illusion of separation between us." You may find you return to the discussion with a more open heart and a clearer head.

When you drink a glass of water say, "Thank you for the amazing refreshment of this pure water, may it nourish my body." See if you can feel the rejuvenating energy of the water entering every cell in your body.

You may say, "Hey, that's an awful lot to be saying to myself during the day." But, the truth is the nature of Mind means that we are constantly saying things to ourSelves. Mindfulness and gratitude help us to ensure that we are saying things that will elevate us to higher planes of existence and fill our hearts with the boundless bliss that is our True Nature.

May every little thing in your life be filled with beauty and may you feel wonder and gratitude for it.

Namaste.
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Wednesday, April 1, 2009

Be the Living Expression of God's Kindness


Today, a quote from one of our world's most radiant lights...

Be kind and merciful. Let no one ever come to you without coming away better and happier.
Be the living expression of God's kindness.

- Mother Teresa


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Friday, March 20, 2009

How to Be a Miracle



Do not pray for tasks equal to your powers. Pray for powers equal to your tasks. Then the doing of your work shall be no miracle, but you shall be the miracle.


— Phillips Brooks

Thursday, March 19, 2009

The Value of Life

Love this earth. Love each other. Period.

The value of life does not depend upon the place we occupy.
It depends upon the way we occupy that place.


-- St. Thérèse de Lisieux

Thursday, March 12, 2009

Put a Grateful Thought in Your Heart

L to R my brothers Richard and Christopher (who I am forever grateful for) and Me.

We are never more than one grateful thought away from peace of heart.



— Brother David Steindl-Rast


This morning I woke up with a overwhelming sense of gratitude for my family. In particular, my brothers. They were both such cute, sweet babies (they are five and eight years younger than me so they will forever be babies to me:-) and somewhere along the way they have become wonderful, talented grown men. Still not sure when that happened...how time has flown.

Today and every day I can take a moment and look at this picture on my mantle, or in my heart where I carry it always, and the gratitude just rolls in. How lucky am I to have these boys in my life? Quite lucky I think, quite.

Take a moment and pause in your day. Take a deep breath. Find a picture in you pocket, or in your mind that fills your heart with gratitude.

May your heart be filled with peace.

Love, and Jai Bhagwan (Victory to the Light)

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Friday, March 6, 2009

$7 on the 7th | The Liz Logelin Foundation

Don't forget. Please give to our families who have lost so much. A little bit goes a long way...

$7 on the 7th | The Liz Logelin Foundation

Friday, February 27, 2009

How to Find What You Need Next

Glowing through the pages of timeImage by Kounelli via Flickr


The next message you need is always right where you are.



— Ram Dass





Staying centered in the present moment allows us to stay grounded in the perfection of what is and secure in the knowledge that what will come is perfect as well.

When we "let go and let God"...open our selves to "Source"...use the "Force"... we are supported by an endlessly abundant Universe.

Let go a little today. Surrender. And see what floods in.

Namaste.


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Saturday, February 21, 2009

Truth and Love Will Always Win

Monumento a Ghandi - Lisboa (Portugal)2Image via Wikipedia

When I despair, I remember that all through history the ways of truth and love have always won. There have been tyrants, and murderers, and for a time they can seem invincible, but in the end they always fall.

Think of it - always.


- MK Gandhi
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Sunday, February 15, 2009

The Source of a True Smile


The source of a true smile is an awakened mind.
Smiling helps you approach the day with gentleness and understanding.


— Thich Nhat Hanh
Peace Is Every Step

Put a big smile on your face this morning and greet the beauty of the day.

Namaste.

Sunday, February 8, 2009

Win this beautiful amethyst and Czech glass necklace made by me!

Win this beautiful amethyst and Czech glass necklace made by me!
This necklace was handmade by me and contains beautiful chunks of amethyst (which symbolizes the spirit), Indian crow beads, and Czech glass. The center pendant is a pewter Celtic cross. The necklace is 15.5 inches long and has a safety clasp. Jewelry making is a meditation for me and I infuse all the pieces I make with good energy and light for those who wear them.

How do I win?
FIRST
If you have already downloaded one of the classes - AWESOME- and thank you! Simply go to the yogadownload.com site and leave a review for either or both meditations. You will be entered once for each review you leave.

SECOND
If you haven't downloaded a meditation yet, do so and leave a review between now and March 6 and you will be entered to win!

DESCRIPTIONS AND LINKS TO DOWNLOADS
At only $2.95 per downloadable class (less then a cup of coffee!) you can give the gift of bliss to yourself, or a friend.

Two meditations are currently available:

Progressive Relaxation #1 will take you to a place of complete and utter serenity. "Teal's warm and meditative voice is ideal to help you get deep into a state of calm and tranquility. In this meditation Teal has you visualize a white light as it moves through you body and rids it of any and all stress and tension. Ahhhhhh!"

Click here to download your copy today.

Sivasana Relaxation #1. Sivasana is a posture often practiced at the end of a yoga class, but you can do this relaxing Sivasana meditation any time you need to take a break and rest. Sivasana helps the body, mind and spirit to relax, integrate, and restore. This Sivasana Relaxation meditation will take you into a deep state of calm and is also great as a cure for insomnia.

Click here to download your copy today.


I can not express my gratitude to all the people who downloaded my guided meditations over the last 3 months. It was wonderful to see such a positive response and it makes me happy to know they are helping to bring stress relief and relaxation into so many lives. There will be many more to come, so stay tuned...

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Saturday, February 7, 2009

Always something to be grateful for...

WaitingImage by ...-Wink-... via Flickr


If we take the time, no matter how crazy and troubled we feel,

we can find something to be thankful for.


— Terry Lynn Taylor

Thursday, February 5, 2009

Trust in Yourself and You Will Know How To Live

Ajna chakra also bears the names The Third Eye...Image via Wikipedia

As soon as you trust yourself, you will know how to live.

— Goethe

Trusting ourselves, believing in our abilities and intuition is one of the hardest things for most of us to do.

Whether it comes in a moment, as a flash of clarity, or becomes some thing we know deep down in our bones over a long period of time, learning to trust ourselves is one of the greatest forms of liberation.

Today, when you are confronted by moments of self doubt, or fear, try just letting it go. Just like that. Just that simple. "Pretend," if you have to, that you are someone who already does this all the time. Try that on as you might try on a beautiful new coat...you may find it is a good fit, and never take it off again.

Affirmation:
Today I trust in my own Truth; my intuition, abilities and judgement. I abide in constant gratitude for my perfect and whole place in an abundant Universe.


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Wednesday, January 28, 2009

Gratitude and Giving


There is probably no greater way to experience gratitude then through giving to others.

When we give with hands open, arms stretch out, we are also assuming the best possible posture to recieve. When we become captivated by our own pain, or our own fear of not having enough, we close ourselves off to the infinite abundance that is Source. Source that pours into us, and pours out of us, in a ceaseless, bountiful flow.

Staying open in this way is usually easy enough to do when times are good, but what about when things go terribly, horribly wrong? How do we continue to give, when we feel the Universe has abandonded us?

I think the answer is we simply have to make that choice, and then try our best to stay grounded in it, in every moment. No easy task, but I believe the alternative is a cold and empty

"Valentine of Milan Mourning her Husband, the ...Image via Wikipedia

place.

This year I have come to know a little bit about a man, named Matt Logelin, who made this choice when his life took an unimaginably tragic turn. I can only imagine the depths of his sorrow; the enormity of his anger and feelings of abandonment. (You can read Matt Logelin's blog, matt,liz and madeline, here.)

In a nut shell:

On March 24, 2008, little Madeline Elizabeth Logelin came into this world.

The next day, her mother left it.

From this impossibly tragic event, a community was born. A community of individuals, united in their desire to help and support Madeline and her father, Matt. This community formed the basis for what would become a worldwide charitable foundation:

The Liz Logelin Foundation – For the Love of Liz.


I am sure he had many a day where he crumbled into a heap. But, that is not the choice that he made overall, or what he has carried forward with. Instead, he has used his time and energy to reach out for help from others, and to help those who find themselves in similar tragic situations.

So strong and large was the community that spontaneously formed around Matt and Madeline, it seemed not only natural, but necessary to harness the strength of that network and turn it into something – something that could help ease the pain and lighten the load felt by widows and widowers everywhere. And it all sprang from the Love of Liz.Link


I hope that you will consider The Liz Logelin Foundation, in your charitable donations.

Also, the foundation is currently accepting applications for those in need. Visit the web site, for more information.
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Thursday, January 15, 2009

Sri ChinmoyImage via Wikipedia

Be universal in your love.

You will see the universe to be the picture of your own being.
Complete and total perfection will come about only when we feel that our perfection is no perfections as long as the rest of humanity remains imperfect.

If we call ourselves children of God, then others are also children of God. If we do not share with them what little we have, then what right have we to call them our brothers?

They may be traveling a few miles behind us, or they may be fast asleep.
But they must reach the Goal before perfect perfection can dawn on earth.


- Sri Chinmoy


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Thursday, January 8, 2009

How Not To Piss Off God.

Some purple flowers.Image via WikipediaWell, now that I have your attention!!!

In reality, my concept of God is not one that maintains that there is a "figure" out there to be angry or pleased with us. I believe in a non-dual, energetic and universal form of God. But, to each her own...

The reason for this post title is a quote I came across this morning that I really love. It is from Alice Walker, author of The Color Purple. She says:


"I think it pisses God off if you walk by the color purple in a field somewhere and don't notice it."


I think in a way, that is very true. It is in some way an insult to the grand and glorious creation of this Universe when we, for what ever reason, fail to notice it's splendor.

And this ties in very much to our study and practice of gratitude, because gratitude is the ultimate "offering back" to the beauty and bounty that surrounds us. Taking time to notice and appreciate all that we have been given is a sacred and profound form of prayer, and one that is available to us in every moment.

So, in your day today don't fail to notice

the fragile beauty of some lingering sprig of green grass

the white pristine silence of falling snow

the cornflower blue of a child's eyes

the warming golden radiance of the sun

or, the color purple in a field somewhere.


Om shanti.


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Tuesday, January 6, 2009

In the End What Matters Most...




As you embark upon a new year, consider these wise words:


In the end what matters most is
How well did you live
How well did you love
How well did you learn... to let go.

May your year and your life be filled with peace, and empty of suffering.

Om Shanti, Shanti, Shanti
Om, Peace, Peace, Peace.


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Thursday, December 18, 2008

Gratitude Around the Table



Sitting down to eat is one of the easiest places for us to incorporate mindfulness and gratitude into our lives.

We have to eat many times a day, and so it is an ideal opportunity to take a deep breath, center our selves, and express our gratitude for the nurishment of our bodies.

An added benefit is that studies show that people who pause before eating, and eat in a calm, mindful manner, eat less, and digest what they eat much more fully. This is also a good way to heal the disjointed and unhealthy relationship many of us Westerners tend to have with food as a result of eating too fast and on the run, consuming poor quality food, and fixations with our weight and appearance.

Here is one offering for a meal time prayer from the Zen tradition known as,
Gokan-no-ge, the "Five Reflections."

First, let us reflect on our own work and the effort of those who brought us this food.

Second, let us be aware of the quality of our deeds as w
e receive this meal.

Third, what is most essential is the practice of mindfulness, which helps us to transcend greed, anger and delusion.


Fourth, we appreciate this food which sustains the good health of our body and mind.


Fifth, in order to continue our practice for all beings we accept this offering.

You can read more about this tradition, here.

As you sit down for you next meal, take the time to take a deep breath, and give thanks for the pleasure and benefits that food provides.


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Friday, December 12, 2008



All emotions are pure which gather you and lift you up; that emotion is impure which seizes only one side of your being and so distorts you.


Rainer Maria Rilke


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Wednesday, December 10, 2008

Letting Go Is the Real Path to Freedom



Although we have been made to believe that if we let go we will end up with nothing, life reveals just the opposite: that letting go is the real path to freedom.



Sogyal Rinpoche
Glimpse After Glimpse


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Tuesday, December 9, 2008

Gratitude and the Power of Healing Touch



The immense power of our touch cannot be underestimated. Nothing can be more soothing, comforting and healing, then then simple gesture of someone laying their hand on our back.

Touch has the ability to activate our parasympathetic nerveous system, or the "relaxation response", and this shift in feeling and body chemistry can create a little space, a little light at the end of the tunnel, for someone who is suffering. Since over 80% of our communication as human beings is non-verbal, sometimes these small, simple gestures of touch can say more completely what it is we have in our heart to express. At time words can get in the way; they seem inadequate in expresssing the enormity of your love and compassion. Touch, when offered with lovingkindness and respect, never falls short.

As a mindfulness exercise today, find a person to offer your healing touch to. Remember to be respectful in the way that you offer this, a hand on the upper back or shoulder is usually a "safe place" for most people to recieve that offering.

Also, take time to recognized and acknowledge with gratitude the loving touches that you receive. The next time you receive a hug, really experience it. Linger and let the energy from that person's heart mingle with your own. If you are feeling a bit low today and could use some healing touch, ask for it! Everyone loves to give a hug. Go up to a friend and say, "I am feeling a little sad, could you give me a hug." I promise you will be responded to with delight.

One more thought on the power of touch. If you are struggling through a difficult time in your life, or if you have hardship and trauma in your past, consider body work as a part of your healing process. The body and brain literally store these emotions and experiences. If we only process them on a mental level, through counseling or other modalities, we never fully release these samskaras, or patterns, from the body. Deep tissue massage, Reiki, Phoenix Rising Yoga Therapy, and Watsu, are only a few of the body work methods that can help you to release these stored emotions and live a fully present and realized life.


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Friday, November 21, 2008

Gratitude in Every Falling Leaf

All the pictures in this post were taken by me on my morning walk on the Greenway Trail in Gastonia, North Carolina. This Autumn was spectacular, and I was awed and filled with gratitude for every falling leaf.

It is easy sometimes to be grateful for the big stuff. It's right there up in our face, getting our attention. We are more accustomed, and conditioned, to remembering to be thankful for the big things. But, developing a rich and deep sense of gratitude is well informed by taking time to give the small stuff the same focus and attention.

Ask yourself the question, "How conscious and present am I in my daily activities." By starting this inquiry into yourself you will invite awareness and mindfulness into your life on a new level. You many find yourself stopping much more often during your day to really "take in" what is happening in that particular moment: what are you looking at? what can you hear? touch? smell? With these moments of clarity come an expansive sense of child-like wonder. You may feel as if you are experiencing many things for the first time. It's like walking down a brand new, beautiful path.

While you continue this beautiful awareness inquiry, add also a moment to pause, and say a prayer of gratitude for what you have discovered in this moment. This will be easy with the lovely things you come across, but I encourage you to try to address your prayers of thanks also to the troubling and challenging occurences; paying them due homage as the great teachers that they are.



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Sunday, November 16, 2008

Contemplating Death

Happy Death Mask, NepalImage by Wonderlane via Flickr
Contemplating death
is something that the Buddhists have developed into a fine art. This may sound incredibly morbid, and it is, in a way, but it can also be used as a path to greater liberation in life.

By seriously contemplating our own mortality we can gain greater gratitude for the precious nature of each moment, and release our minds from the bondage of the fears that surround aging, illness and death.

In Buddhism this is considered part of a broad spectrum of thoughts and behaviors which express our "grasping" and "aversion" to many things; the largest of these being "grasping" for more life, and "aversion" to death. Brian Schell, of dailybuddhism.com has this to say:

"...fear is generally a result of attachment. Buddhists consider attachment (”grasping”) a bad thing. Everything changes, and that’s something we have to learn and accept. That’s a whole lot easier to say than do, but that really is it in a nutshell. Think for a bit on what causes your fear. What are you afraid of losing? Is that something (or someone) that you are going to lose eventually anyway? Most things and people are going to be lost someday, no matter what we do; it is important to understand and accept that."
The Loden Jinpa website provided more why and how information on this concept, including guidance for engaging in a meditation on death, here.

Coach Charrise, of the blog Emergence Business Coaching, offers some great starter questions for beginning an inquiry into the nature of death, and living to the fullest.
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Saturday, November 15, 2008

If you don't feel good, it's hard to feel grateful!

If you don't feel good, it's hard to feel grateful! Traci Trainer and her blog The Wellness Journey make an offering of 25 great tips to help you feel good, and have more to give. Check them out here, traci trainer: Tips for your life.

Friday, November 14, 2008

Connecting to Gratitude Through Rituals with guidance from Natalie Maisel and goddessdownload.com


Link
I find one of the best ways for me to reconnect to gratitude in my life, is to slow down and get deeply in touch my natural surroundings, and the cycles inherent in the Natural World.

I have always loved the lunar cycles. It is comforting to me to look up to the sky, see the moon shining down in whatever phase it maybe, and think of the ancient meanings ascribed to each of it's transformations.

Recently, I discovered Lunar Rituals from yoga and Wicca teacher, Natalie Maisel, that have really deepened my relationship to this endless cycle. Each of her audio downloads takes you through a ritual that allows you to connect to the spirit of a particular lunar phase, and the energy and powerful opportunity for transformation that it offers.

Natalie offers four moon rituals on her site, goddessdownload.com, each containing a grounding meditation, elemental invocations, circle casting, lore, guided meditation and ritual.


New Moon
for manifesting your heart's desires


Full Moon
for receiving insight and healing



Waning (Crone) Moon
for releasing and banishing


Dark Moon
for breaking habits and addictions

These rituals are not only for those interested in Wicca, or Nature based religions, they are wonderfully accessible to individuals of any faith who simply want a way to focus their intentions, and attention, in their lives.

Natalie Maisel also facilitates yoga and goddess workshops around the world. You can contact her directly at fox@goddessdownload.com.

And check out Fox's Notebook, her blog at http://goddessdownload.com/blog/


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